The Brompton bike was manufactured by an English man called Andrew Ritchie. He developed a bike that could be folded more conveniently than ever before. This was to set a trend that many people grew to love. The bike itself is used not only by those who need to commute but, also by families and fitness fanatics. There is a Brompton folding bike for everyone.
The good thing about these bikes is that you can tour the area or go on short breaks. Breaks can be split up into sections where you ride the bike a bit and then travel a bit on public transport. That is the joy of owning the Brompton. Travelling around is made much easier. You will be able to travel to friends and family and have some place to put the bike. Rather than leaving the bike in an unknown area you can take it with you.
This means that it would be cheaper to go on a short break. You could go on a camping trip and spend a few days away. Not only will you be able to travel around a lot to new places you will also be getting fitter.
If you have a long way to travel to work you can take your bike and travel on public transport as well. Sometimes when you take a none fold-able bike with you there might not be enough room to put it and so you have to wait for the next means of transport. This could make you late which does not set a good impression.
In certain areas like London the tube might be the only means of transport and getting a big bike on and off the tube might not be possible. You might find that there is no room on the bus or train to fit your bike and have to wait for another. This can be annoying when you have to get to work at a certain time or have somewhere else to go.
It can be very frustrating waiting around for transport. In the Winter months when it gets very cold you will not want to wait around in the cold. This bike means you can say goodbye to waiting around in the cold weather. That is the joy of this bike because it is so easy to transport.
Cycling not only gets you fitter it also reduces your carbon footprint. Cycling is beneficial for the environment whereas driving a car can add to the pollution rate. Cycling is becoming a lot more popular. It is a good way to get fit and lose weight. Now you have no excuse with the Brompton folding bike.
If you’ve enjoyed all the exciting information you read here about brompton bikes,you’ll love everything else you find at brompton bike
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December 29 2009 | bikes | No Comments »
Our bodies are made up of more than 60% water – a huge and almost unimaginable amount. This essential fluid is quite possibly the most important element of life, facilitating its very existence. This is why doctors and nutritionists recommend that we drink seven to ten glasses of water during the day as a surefire way to promote health and well-being. We are told to make a conscious effort to stay hydrated as a way to benefit our physical and mental selves.
Water has several different functions in the body. It plays a big role in the transportation of nutrients and the removal of waste products. Water lubricates tissues and joints and facilitates digestion. Though sweating, it regulates body temperature and is generally an important player in the function of many organs and glands.
In daily life, it is important to stay well-hydrated at all times. When sports and athletic activity are added into the mix, hydration becomes an even more important issue.
Hydration is key to optimal performance. When we exercise, we sweat. When we sweat, we lose water. And when we lose water, it becomes more difficult for our bodies to function. In fact, studies have found that a loss of just one or more percent of one’s body weight during to sweating is linked to a drop in blood volume, which requires the heart to work harder to move blood through the bloodstream. Dehydration during exercise can cause muscle cramps, dizziness, fatigue and even heat stroke.
This is why athletes have to pay special attention to hydration while engaging in a sport or working out.
Monitoring hydration and figuring out when to rehydrate is a trial-and-error process. All individuals are different, and each person must decide what works for him or her. The amount of fluid to take in during sport depends upon the length and intensity of exercise as well as the individual athlete. When taking into consideration other factors such as high altitude and temperature, the hydration process can be even more complicated. With time, however, most athletes come to know what works and what doesn’t.
But hydration isn’t just about knowing when and how much to drink – it is also about knowing what to drink. Many athletes stick with water, the old classic that has been tried and trusted for years. Nevertheless, there are tons of sports drinks available in the market today. How does one know if these drinks are worth it?
Opinions vary on sports drinks as a whole. While many recognize that they contain electrolytes that are important to replace after intense workouts, others argue that they are simply sugar-filled concoctions that do very little to promote hydration and health.
The best idea is to simply proceed with caution. Remember that sports drinks like Gatorade and PowerAde have calories – about 200 per bottle, in fact. Such calories are great to take in after a highly intense work-out, not necessarily after a 20-minute walk.
Hydration is key to performance and well-being with or without athletic activity added into the mix. Sports, however, require a special attention to the issue not required by other parts of life.
Damian Papworth, an enthusiastic amateur cyclist, recently put together the Cycling Water Bottle website. He knows how important a bike water bottle is to hydration on the big rides.
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December 27 2009 | cycling | No Comments »