Cycling Clothing – Specially Made To Make Riding More Comfortable

Anyone who has ridden a bicycle for an extended period of time knows how convenient and comfortable cycling clothing can be for those heavy rides. It’s usually designed to give the wearer the most comfort while practicing this sport but there is no end all, be all in what to wear or what not to wear. It is possible to find several resources online from which you can find different styles of this type of apparel, which may be overwhelming at first glance. Some pieces of clothing are more useful than others, while yet other styles work better as handy accessories to make cycling more convenient.

Choosing the proper cycling clothing is essential, and there are three primary styles that you will be able to find almost anywhere:When it comes to your legs and choosing the correct cycling clothing there are three basic types. Regular pants, long tights style pants and shorts. The biggest factor is the material the apparel you choose is made of, as you must have something lightweight and able to deal with any sweating so that you stay cool.

Longer tights and shorts are both preferred by cycling enthusiasts. Those with knee padding are also popular, as they provide some essential protection in case of falls. Also consider the climate you will be riding in when buying your clothing. If your plan on riding during cold and wintry conditions you may want to find something that is waterproof or thermal knit to help keep you warm.

There are several cycling clothing choices to make in things for both your torso and legs. Shirts, pants, and shorts are not the only choices — jerseys, jackets, and body warmers are all common and popular choices. Whatever you decide on must be light weight, and there are even some choices that have pockets for you to store your personal belongings safely while riding.

For the really cold times of the year, you can even find coats for cycling comfortably. These are designed so that they are warm, but they do not make it difficult to move. You may also want to consider wearing multiple thin layers as opposed to a couple of heavier ones to ensure that you stay comfortable.

Knowing the climate of the areas in which you intend to wear your cycling apparel is essential to purchasing the best clothing to keep you comfortable during your cycling. A jersey and shorts are good choices for warmer climates, for instance, while in rainy areas or times of the year waterproof apparel is a must. In colder climates, thicker gear is essential, though you need to be careful not to bulk up to a point where the clothing impedes your movement or just becomes plain uncomfortable after a time. Also stock up on other essential apparel, such as gloves and socks. The perfect apparel and gear can make your riding experience that much more enjoyable and comfortable.

Wearing special cycling clothes is the best way to stay dry and comfortable even on the longest bike rides.

July 10 2010 | cycling | No Comments »

Prepare For Cold Weather Cycling Training, Running

Training and exercise does not have to stop in cold weather, if some precautions are taken before hitting the street.

Cold Weather Running Advice

The vast majority of people who are in fair physical condition can ride a bicycle or even jog during cool or warm weather. But cold weather brings on a completely different set of situations, most of them hazardous if the individual is not prepared. Running during a training period or getting cycling training in cold weather is OK if the individual takes a few precautions. At the most basic level, a runner or rider heading out in cold weather must dress warmly and protect exposed skin wherever possible. Breathing problems and frostbite are two common problems that can arise because of too little preparation.

What To Do

Something as basic as a scarf around the neck and a handkerchief over the nose and mouth can be enough to bring the runner or rider back home safe and sound. Covering the mouth and nose with a cloth or handkerchief makes a huge difference in the intake of cold air. Extreme cold means that the material should be thicker. Some runners and riders may feel that it isn’t necessary to pay as much attention to water intake in the winter as it is in the summer. But this is a misconception. The body will sweat a bit more because it may be wrapped in more clothing. That alone makes it necessary to stay hydrated. A supply of water should be taken along, even in winter.

For anyone having breathing problems or bronchial irritation due to illness or cold air, it is best to just stay inside until the condition improves. In addition, the runner or someone in cycling training should be more aware of traction problems (feet or tires). Sometimes it is just not a good idea to run when there is ice and snow on the ground. That’s common sense. Trail shoes will help because they have a different sole design than other running and riding shoes. A slower pace may also be necessary. Dress For Cold Weather

Layers of clothing are always the best answer for cold weather. This allows the runner or rider to shed a layer if he or she becomes too warm, or add a layer if necessary. Socks may need to be a bit heavier and a hat should always be worn in cold weather. Most of the body heat lost during exercise goes through the head. The keys are: be in shape to start with; dress warmly; stay dry; use caution. With these things in mind the individual can run or ride year round.

More information about warm cycling clothes and winter bicycle clothing available here.

November 21 2008 | bicycle | 1 Comment »