I attended the area forest with my mountain bike earlier this week and believing that given it was such a sunny day, an awful lot of other people may have taken their mountain bike out for one ride around too. I had been wrong. I got there and rode around on my bike for a short time and thought it felt quite eerie there was me on my cycle without the next person around. I’m wrong again.
I personally enjoyed the first 30 minutes, thrashing around until I hit a bump and flew off my mountain bikes, hitting a tree in the process and hurting my shoulder. My bike was fine, not damaged in any way, therefore i returned to check exactly what the bump was. Choosing my mountain bike and walking back in where I fell, I saw that what I’d hit what looked like there was a black bag with something in it. I dropped my bike and opened the bag. Inside would have been a rotting corpse.
I got back up and rode to the nearest opening in the woods and rang the police. The police turned up and I rode my mountain bike back over to where the maggot infested body was and then made another gruesome discovery. As the policeman pulled open the bag I realised that the body was my friend and fellow mountain bike enthusiast Leroy. I wondered what had happened to Leroy, whether he had been killed then dumped or whether he had tried some ridiculous trick on his bike, whilst inside a black bag, either way he was dead and looking pretty rank.
After Leroy was reclaimed for forensics and stuff, and I had made a statement, We obtained back on my cycle and continued to ride for a few more hours. It had been starting to get dark causing all of this mtb riding was wearing me out. I slowly rode my mtb right at the end within the woods, outside the car parking, by using your intension of sticking my mtb around the rack of my car and driving home for tea and also to tell my family about finding my best mate and fellow mountain bike lover dead inside a black bag inside the woods.
When i approached the automobile park, I stopped suddenly when i heard loud screaming. I turned and saw people during the distance and quickly rode over to see precisely what the commotion was. It turned out a significant group of men and my partner, doing unmentionable things. I decided from that point onwards, I’d never ride my bike during the woods ever again.
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April 05 2011 | cycling | No Comments »
It almost goes without saying that anyone who is involved in fitness activities is very aware of how cardio helps strengthen the heart. As the heart gets stronger, it becomes a lot more efficient at pumping blood through the whole body. By using a heart rate monitor during your workouts, you ensure that you are really training properly.
The main purpose of a heart rate monitor is to track heart beats per minute, but a monitor does more than that. When you monitor your heart rate you are able to quickly tell whether you’re working out hard enough or if you need to be more intense.
Heart monitor watches are designed for that purpose.
If you’re into a basic fitness program, you don’t need many more features. It’s when you decide to bump your program to the next level, or to begin training for a specific sport that you do need more features.
When you go about selecting the right heart rate monitor, you’ll need to look at exactly which features you need as well as how much money you plan to spend.
There’s not going to be a one size fits all in these heart monitor watches. But here are some advanced features that are available for you.
Most monitors, despite how complex or basic they are will have a few standard features. These might include a chest strap for measuring the heart rate and then transmitting that information to the wrist watch. There will likely also be a timer and an alarm. The alarm can be set to sound off when you go either above or below your targeted heart rate.
Many advanced monitors keep track of workouts and can be set to monitor progress over a set period of time. This lets you compare results and then fine tune your workouts. It’s a wonderful motivator because you can see how much progress you’ve made from month to month.
A feature popular with many athletes is the personalized training program. With this program, you can login to the company website, upload your training records and then get suggestions to further improve your workouts.
Certain monitors are designed for use with certain types of exercise equipment like treadmills, or exercise bikes. You may want to get a coded monitor if you work out mostly in a gym. That way you can avoid interference from other monitors that are nearby.
For cyclists or runners, the GPS is a must feature. When you use a Global Positioning System, you can track the distance you travel and the speed you’re going. You can even take an alternate route and not worry about figuring out how to get home without having to retrace your steps.
Elite athletes often require more detailed data. Advanced monitors have features to give you all the information you need to track.
For example, you can get a monitor that has an altimeter, a barometer, and a temperature gauge. These features are particularly useful for a distance runner. Monitors to calculate respiratory rate as well as oxygen consumption are also available. These are important endurance metrics.
Choosing to use a heart rate monitor is certainly a very smart decision. It’s such an important yet often overlooked piece of fitness equipment. But if you have one, it will enhance a workout and help you get fit faster. Just be sure that you choose a monitor that has all the features you need.
Specialty heart monitor watches are designed for many different sports and activities. If you are a cyclist you may want to have a look at a cycling heart rate monitor.
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March 31 2011 | cycling | No Comments »